Tools that may help you
Take it home and use it
The free tools on this site give you one check and one step. These go further: complete systems you download once and use at home, week after week.
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The Mind Blueprint Collection
All five systems below, each with its Notion dashboard and companion book
Five systems for the parts of life that are hardest to hold alone: the family, a child who needs a team, life with nerve pain, the return after birth, and the days life gets too crowded to feel like yours. Keep the ones you need now; the rest will be there when a season of life asks for them.
For: Families who want the whole set, or a gift for someone who needs one · $49 (instead of $78)
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Kith & Kin: The Family Operating System
Notion dashboard + 42-page guidebook + 25-page printable planner
Dinner is on the table, school bags leave on time, and still everyone lives on their own island. A guidebook, "The House We Return To", with ten chapters on family patterns; a Notion dashboard with eleven rooms, from the Parent Space to the Pattern Center; and a printable planner for screen-free moments at the kitchen table. Observe the moment, find the pattern, test one small change, keep what works.
For: Families whose home runs on time but feels quietly disconnected · $17
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The Team Around My Child: School-Age Autism Edition
Notion dashboard + 44-page companion book
The teacher sees the morning, the therapist sees forty-five minutes, the doctor sees fifteen. You see all of it. One calm place for every person, meeting, request, document and observation around your child, plus a book on preparing for school meetings, writing what a camera would see, and letting a new adult meet your child before they meet the report.
For: Parents of school-age autistic children · $17
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Perfect Care: Nerve Health Companion
Notion dashboard + 17-page companion book
Keep your own account of your days, so you arrive at the next appointment with what actually happened, not what you can remember in the waiting room. Three simple doors: How Today Felt, What Changed, and Before My Next Visit. It never diagnoses or tells you to change a medicine; it helps you remember and prepare.
For: People living with peripheral neuropathy, and the people beside them · $15
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The Return Door After Birth
Notion dashboard + 16-page guide + 34-page print workbook
A gentle way back to strength, stamina and everyday food, built on NHS and RCOG postnatal guidance. Choose your route, follow fourteen flexible days with a lighter option each day, then keep going with the stages after. Not a weight-loss challenge: your body sets the pace.
For: Adults returning to movement after giving birth · $15
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Restart Lifestyle: A Personal Journey Back to Clarity
Notion journey in six rooms + 31-page companion book
You do not have to fix everything. You have to see what needs you first. Six rooms, from Put It Down to Look Back, Then Return, all writing into one shared record, and a book about building for the hard day, not the perfect one.
For: Anyone whose life feels too crowded to feel like their own · $14
You pay securely on Gumroad and download straight away. New tools appear here on the day they open.