ADHD · Raising a child with ADHD alone
Tools that may help you
Each tool asks a few short questions about your home and gives you one step you can start today. Free, no sign-up, and your answers stay on your device.
- Remind onceChildren and teens with ADHD · 9 questionsOne task that takes ten reminders every day. Turn it, with your child, into a plan that needs one reminder. Built for children and teens with ADHD.Open the tool →
- Homework planChildren and teens · 5 questionsA tiny first step, short work-and-break blocks, and a timer on the page. Homework without the nightly battle.Open the tool →
- Morning cardChildren 3 and up · 4 questionsA morning with one step per line, timed back from the moment you leave. Print it for the bedroom door, and stop repeating yourself.Open the tool →
- Tantrum or meltdown?Toddlers and children · 7 questionsWas it a tantrum or a meltdown? Six signs from one outburst, and what helps with each. They look the same and need different answers.Open the tool →
- Low battery dayThe adult holding it all · 5 questionsThe days you have nothing left. Keep three things today, drop or lower the rest, without guilt.Open the tool →
- Load MapThe adult holding it all · 12 questionsEverything you carry, in your hands and in your head. See what only you can do, what others can share, and what you can lower for now.Open the tool →