ADHD · Father of a child with ADHD
Tools that may help you
Each tool asks a few short questions about your home and gives you one step you can start today. Free, no sign-up, and your answers stay on your device.
- Remind onceChildren and teens with ADHD · 9 questionsOne task that takes ten reminders every day. Turn it, with your child, into a plan that needs one reminder. Built for children and teens with ADHD.Open the tool →
- Homework planChildren and teens · 5 questionsA tiny first step, short work-and-break blocks, and a timer on the page. Homework without the nightly battle.Open the tool →
- Morning cardChildren 3 and up · 4 questionsA morning with one step per line, timed back from the moment you leave. Print it for the bedroom door, and stop repeating yourself.Open the tool →
- Tantrum or meltdown?Toddlers and children · 7 questionsWas it a tantrum or a meltdown? Six signs from one outburst, and what helps with each. They look the same and need different answers.Open the tool →
- The Roles CheckTwo parents, two homes, or one parent alone · 13 questionsWho carries what with the children? Both parents can answer on one phone and see, side by side, where they agree and where one of you carries it alone.Open the tool →
- After I snappedAny parent, after a hard moment · 7 questionsYou shouted, or said something you regret. This tool helps you see what set it off and gives you the words for a calm repair tonight.Open the tool →