Teenagers · Mother of a teenager
Tools that may help you
Each tool asks a few short questions about your home and gives you one step you can start today. Free, no sign-up, and your answers stay on your device.
- Before you talkTeenagers · 7 questionsBefore you start a hard talk with your teenager, plan it. Seven questions help you decide: talk now, wait, let it pass, come closer, or step in, and how to begin.Open the tool →
- Phone agreementTeenagers · 5 questionsA two-sided phone agreement to read, change and sign with your teenager. Rules they helped write are rules they keep.Open the tool →
- Consequence finderChildren and teens · 6 questionsOne broken rule in, one fair consequence out, linked to what happened, with the exact words to say. No shouting, no hitting.Open the tool →
- Screen planAny child · 5 questionsBuild your family's screen plan: screen-free times, a calm way to end, and the official limits for the youngest. One page the whole family can see.Open the tool →
- The Balance CheckAny child, 2 to 18 · 15 questionsAre you giving too much, or holding too tight? Fifteen short questions show where your home leans, without judging you, and end with one step for tonight.Open the tool →
- Load MapThe adult holding it all · 12 questionsEverything you carry, in your hands and in your head. See what only you can do, what others can share, and what you can lower for now.Open the tool →
- After I snappedAny parent, after a hard moment · 7 questionsYou shouted, or said something you regret. This tool helps you see what set it off and gives you the words for a calm repair tonight.Open the tool →
- Low battery dayThe adult holding it all · 5 questionsThe days you have nothing left. Keep three things today, drop or lower the rest, without guilt.Open the tool →