Little ones · Grandparent or carer of a little one
Tools that may help you
Each tool asks a few short questions about your home and gives you one step you can start today. Free, no sign-up, and your answers stay on your device.
- What happened before the meltdown?Toddlers · 7 questionsThink back to one meltdown. Seven questions look at what came just before it: hunger, tiredness, the word no, stopping something, wanting you. Most meltdowns have a pattern you can see.Open the tool →
- Tantrum or meltdown?Toddlers and children · 7 questionsWas it a tantrum or a meltdown? Six signs from one outburst, and what helps with each. They look the same and need different answers.Open the tool →
- Bedtime calculatorAny child, 1 to 18 · 5 questionsEnter your child's age and wake-up time. Get a lights-out time based on recommended sleep hours, and the last hour before bed, step by step.Open the tool →
- What to sayAny parent, in the moment · 4 questionsIn the middle of a hard moment, one sentence that helps, and the talk to have later when everyone is calm.Open the tool →
- Care agreementThe wider family · 9 questionsFor grandparents, relatives, carers and stepparents. Agree on where to start, and three clear lines everyone around the child can hold.Open the tool →