A hard moment
Where are you right now?
Choose the one that fits. Each gives you one step, not ten.
- It’s happening nowOne sentence to say in the moment, and the talk for later. 4 questions, the first one about safety.
- I just snapped, and I feel badThe words for a calm repair tonight, and what set it off. 7 questions.
- It’s over. I want to understand today’s fightOne fight from today: what it may be about, one step for tonight and a 7-day sheet. 14 questions.